Body Composition Analysis
A healthy balance between fat and muscle is vital for health and wellness.
What does body composition mean? Body composition is a term that you often associate with fitness and weight loss. It refers to the percentage of fat, bone, and muscle in your body that determines if you’re at a healthy weight. And by assessing this percentage it can tell you more about your overall health and wellness.
What is body composition analysis? A body composition analysis will assess the fat and muscle makeup of your body and determine if you’re at risk of high blood pressure, high cholesterol, diabetes, heart disease, respiratory dysfunction, gallbladder disease, and a myriad of other health issues.
This is achieved by measuring the fat in your body. It’s a method of breaking down the body into core components and getting a glimpse into your overall health. These components include fat, protein, minerals, and body water.
By looking at each of these components individually, it can be determined if you will have chronic diseases. So what does body composition mean? Let’s take a closer look at how to test body composition, body composition examples, where to get body composition tests and what the benefits are to this information.
What Is a Body Composition Analysis?
Body Composition Analysis provides an in-depth and accurate look into the body composition through a series of images using InBody body composition analyzer to scan your muscle and fat mass and learn precisely where your body is storing it—this aids in identifying any potential health risks or problems in the body before they happen.
How Does It Work?
It uses a weak electrical current to scan your body and provides a detailed assessment of body tissue analysis.
Components of the Test
This scan goes beyond your weight and BMI which is often used for fitness, bodybuilders, and weight loss goals. It will track and detect dangerous visceral fat that forms around your vital organs so that you can take control over health issues.
What Does It Measure?
Body Composition Analysis provides a complete analysis of the following information:
- cellular water weight
- body fat percentage
- body fat mass
- skeletal muscle mass
- segmental muscle mass
- visceral fat levels
- basal metabolic rate, and more
Take Control Of Your Health
With Early Detection
non-invasive, low-dose scanner can detect signs of silent killers like cancer, tumors and heart abnormalities so you can act fast.
Why Is Body Composition Important?
Measuring your body composition will tell you your own body’s unique makeup and help you identify areas to improve your overall health and wellness.
Should I Get a Body Composition Analysis?
Having a body composition analysis will give you a baseline measurement of fat, muscle, and bone so that you can begin tracking the changes over time. This will help to identify concerning trends so that you can take preventative action and live a long healthy life.
Process of a Body Composition Analysis
The body composition process is simple. No special preparation is needed. You may eat and drink prior to the exam and take your prescribed medication as usual. The entire assessment should only take 5 minutes.
How to Prepare for the Test
There is nothing specific you will need to do in order to prepare for your test. However, if you have had, or are planning to have, multiple body composition tests we advise that you do the same routine each time. For example, if you fast, make sure you fast for each test. If you eat prior to the test, then do the same for the next one.
Body Composition Test Results
The results of your body composition test will be printed immediately for your review. Your results will provide an insight into your metabolic rate to improve your overall health.
What Is a Healthy Body Composition?
For women and men between the ages of 40 to 59, women should be 23% to 33%, and men should be around 11% to 21%.
For those between the ages of 60 to 79, women should be 24% to 35% body fat, and men should be 13% to 24%.
How to Improve Body Composition
The best way to improve your body composition is through diet and exercise. You can improve your nutrition by maintaining a healthy amount of calories, fiber, and protein in your diet.
Where Can I Get a Body Composition Analysis?
Have you been wondering where can I get a body composition test done? Before rushing out to get just any test done you should know that there are a variety of tools that can be used to measure your body composition. Some of these include specialized scales and handheld devices.
However, if you’re looking for accurate and detailed results you’ll want to contact us at Craft Body Scan. We use state-of-the-art equipment that provide accurate results for the early detection of long-term illnesses.
How Much Does the Test Cost?
We offer a variety of scans that can detect diseases and illness before they become incurable. Our body composition test cost is $35.
Schedule a Test with CRAFT Body Scan
Give us a call today to learn more about how Craft Body Scan can provide you with accurate Body Composition Test results. We provide preventative screenings that can detect the smallest irregularities months and years before you ever experience symptoms. Prevention is one of the best ways to maintain a healthy life. Gain control over your health and make an appointment today.
Take Control Of Your Health
With Early Detection
non-invasive, low-dose scanner can detect signs of silent killers like cancer, tumors and heart abnormalities so you can act fast.
