Summertime can be great for various reasons: sunny weather, water activities, and spending time outdoors are just some of the pros. But, the summer season can also bring added risks that you don’t have to worry as much about during other times of the year.
Thus, many people are left wondering how to stay healthy in summer, especially in hot places like Tulsa, Oklahoma.
Don’t worry: Craft Body Scan has your back. Here’s how you can stay healthy in the summer and still get the most out of these fun sunny months.
Tulsa Summers and Your Health
Before we give you some tips on how to stay healthy in the summer, let’s quickly discuss the correlation between Tulsa summers and your health.
In general, Tulsa summers are known for their high temperatures and humidity, which can have a significant impact on health.
The intense heat can lead to dehydration, heat exhaustion, and heatstroke if proper precautions are not taken.
Additionally, increased UV exposure can result in sunburns and long-term skin damage. The combination of heat and humidity can also exacerbate existing health conditions, making it crucial for residents to adopt health-conscious habits during the summer months.
Maintaining health during the summer is essential to avoid these heat-related illnesses and to ensure overall well-being.
At Craft Body Scan, we emphasize the importance of these measures and offer a range of services to help you stay healthy throughout the year.
That being said: how do you stay healthy in the summer while living in Tulsa? Here are some things to remember.
Hydration is Key
One of the biggest ways to stay healthy in the summer in places like Tulsa is staying hydrated.
During the hot and humid Tulsa summers, our bodies lose more water through sweat, which can quickly lead to dehydration if not replenished.
Staying hydrated helps regulate body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and ensures that organs function properly. Proper hydration is also crucial for maintaining energy levels and cognitive function.
Signs of Dehydration
If you’re worried about dehydration, keep an eye out for the following signs:
- Dry mouth and throat
- Dark yellow urine
- Dizziness or lightheadedness
- Fatigue and weakness
- Headache
- Muscle cramps
- Rapid heartbeat
- Decreased urine output
Tips for Staying Hydrated
When it comes to staying healthy in the summer, here are some tips for keeping up with your water intake:
- Drink plenty of water: Aim for at least eight glasses of water a day, more if you’re active or spending time outdoors.
- Eat water-rich fruits and vegetables: Include foods like watermelon, cucumbers, oranges, and strawberries in your diet.
- Carry a reusable water bottle: Keep it with you throughout the day to remind yourself to drink regularly.
- Avoid excessive alcohol and caffeine: Both can dehydrate your body, so consume them in moderation.
- Replenish electrolytes: Drink electrolyte-enhanced beverages if you’re sweating heavily or engaging in intense physical activity.
- Monitor your urine color: Aim for light yellow urine, which indicates proper hydration levels.
Sun Safety
Another huge facet of staying healthy in the summertime is implementing sun safety measures. And don’t worry: this doesn’t have to be anything crazy.
Prolonged exposure to the sun can lead to sunburns, premature aging, and an increased risk of skin cancer. It’s crucial to take preventive measures to safeguard your skin while enjoying outdoor activities in Tulsa.
Make sure you do the following throughout the summertime:
- Use sunscreen: Apply a broad-spectrum sunscreen with an SPF of at least 30, even on cloudy days. Reapply every two hours, or more often if swimming or sweating.
- Wear protective clothing: Opt for long-sleeved shirts, pants, and wide-brimmed hats to cover as much skin as possible. Look for clothing with a UPF (Ultraviolet Protection Factor) rating for added protection.
- Seek shade: Stay in the shade during peak sun hours, typically between 10 a.m. and 4 p.m., to minimize direct sun exposure.
- Wear sunglasses: Protect your eyes from UV rays by wearing sunglasses that block 100% of UVA and UVB rays.
- Avoid tanning beds: Tanning beds emit harmful UV rays that can damage your skin and increase the risk of skin cancer.
Managing Summer Stress
Maintaining mental health is a vital part of how to stay healthy in summer, especially with the hustle and bustle of daily life. Incorporating relaxation techniques into your routine can help reduce stress and improve overall well-being.
You can try practicing deep breathing to calm your mind and body. Make sure to inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.
Also, try spending a few minutes each day meditating. Focus on your breath or use guided meditation apps to help clear your mind and reduce stress. You can even engage in yoga to combine physical movement with mindfulness, helping to relax your body and mind.
Tulsa also offers a variety of outdoor activities that can enhance your mental well-being and help you stay active during the summer. Here are some enjoyable outdoor activities in Tulsa:
- Explore local parks: Visit parks like Woodward Park and Gathering Place for leisurely walks, picnics, and relaxation amidst nature.
- Hiking and biking: Take advantage of the many trails available, such as the River Parks Trail, for hiking and biking.
- Water activities: Cool off by kayaking, paddleboarding, or fishing in local lakes and rivers.
- Attend outdoor events: Participate in community events, such as outdoor concerts, farmers’ markets, and festivals.
- Gardening: Spend time in your garden or join a community garden to enjoy the therapeutic benefits of working with plants.
- Join sports leagues: Engage in recreational sports leagues for activities like soccer, softball, or tennis.
- Bird watching: Visit local nature reserves and parks to enjoy bird watching and connect with nature.
Keeping Up With Preventative Health Measures
Finally, one of the best ways to stay healthy in the summer is by keeping up with preventative health measures.
Regular body scans are a crucial component of how to stay healthy in summer. These scans help detect potential health issues early, allowing for timely intervention and treatment.
At Craft Body Scan, we offer a variety of scans designed to monitor and maintain your health:
- Heart Scans: Detect early signs of heart disease.
- Lung Scans: Identify lung conditions and diseases.
- Colon Scans: Screen for colon cancer and other abnormalities.
- Full-Body Scans: Provide a comprehensive overview of your overall health.
Scheduling Your Summer Health Check
Taking the time to schedule your summer health check is an essential step in maintaining your well-being. Here’s how to get started:
- Contact Craft Body Scan: Reach out to our office to inquire about available appointments and discuss the best scan options for your needs.
- Prepare for your appointment: Follow any pre-scan instructions provided, such as fasting or avoiding certain medications.
- Set a reminder: Mark your appointment date on your calendar and set a reminder to ensure you don’t forget.
- Follow up on results: After your scan, make sure to discuss the results with your healthcare provider and take any recommended actions.
By prioritizing your health and scheduling regular body scans, you can ensure that you stay healthy in summer and beyond.
Craft Body Scan is here to support you with advanced imaging technology and expert care, helping you maintain optimal health throughout the year.
Learn How to Stay Healthy in Summer With Craft Body Scan Tulsa
Whether you’re trying to come up with some healthy summer recipes or at-home workouts, Craft Body Scan is here to help you stay healthy during these hot months of the year.
Make sure to press the button below to schedule your own screening at Craft Body Scan.
Then, you can continue in your summer making the right choices to prioritize your health and wellness.
