Health

peripheral artery screening in Tulsa

Understanding Peripheral Artery Screenings for Tulsa Residents

If you live in Oklahoma, you’ll be happy to know that you have access to high-quality, accessible peripheral artery and full body screenings in Tulsa. But, what exactly is a peripheral artery screening, and who should consider one?  Let’s explore. What Does a Peripheral Artery Screening Look Like? A peripheral artery screening is a non-invasive […]

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Compassionate doctor

Your Cancer Prevention Strategy: The 4 Best Ways to Lower Your Cancer Risk

Does an anti-cancer diet exist? What about cancer-fighting workouts? If you’re looking to minimize your risk of getting cancer, you’re in luck. There are steps you can take immediately to fortify your body, optimize your health and improve your chances of avoiding disease.   Since getting older  is the most important risk factor for cancer, the

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How to check for a concussion

Concussion Symptoms, Testing, and Recovery: A Complete Guide

A concussion is a mild traumatic brain injury that temporarily affects brain function following a blow to the head or sudden movement. Common concussion symptoms include headache, confusion, dizziness, nausea, and sensitivity to light. While most concussions resolve within 7-10 days, some individuals experience delayed symptoms that can last weeks or months. Recognizing these signs

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Stress Relief

Body Scan Meditation: A Simple Technique for Stress Relief and Mind-Body Awareness

Stress doesn’t just live in your mind. Right now, as you’re reading this, your body is holding tension you might not even notice. A tight jaw. Shallow breathing. Shoulders creeping toward your ears. I’ve spent years working with people who tried meditation but gave up because sitting still felt impossible. Their minds raced. Their bodies

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Essential Facts on Non-Hodgkin's Lymphoma

What You Need to Know About Non-Hodgkin’s Lymphoma (NHL)

Non-Hodgkin’s lymphoma (NHL) is cancer that affects the lymphatic system, which is part of the body’s immune system. It occurs when tumors develop from white blood cells called lymphocytes. Cancers can spread to the lymph nodes from different body parts, but only cancers originating in the lymph tissue are classified as lymphomas. NHL is more

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How Chronic Stress Harms Heart and Health

The Impact of Chronic Stress on Your Heart and Health

Stressful feelings that pass quickly are a common occurrence in everyday life. However, these emotions can negatively affect a person’s health if they persist or become chronic. Your body naturally experiences stress. It causes the fight-or-flight response and warns you about specific hazards. It can also improve performance by stimulating your senses by releasing adrenal

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