Health

Stress Relief

Mental Body Scan: A Simple Technique for Stress Relief

In today’s fast-paced world, stress has become a common issue. Stress can be caused by various factors such as workload, financial issues, family problems, or health issues. Not managing stress properly can lead to serious health problems such as anxiety, depression, and high blood pressure making, it essential to taketime out of your busy schedule […]

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Essential Facts on Non-Hodgkin's Lymphoma

What You Need to Know About Non-Hodgkin’s Lymphoma (NHL)

Non-Hodgkin’s lymphoma (NHL) is cancer that affects the lymphatic system, which is part of the body’s immune system. It occurs when tumors develop from white blood cells called lymphocytes. Cancers can spread to the lymph nodes from different body parts, but only cancers originating in the lymph tissue are classified as lymphomas. NHL is more

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Health Benefits of Body Composition Tests

Body Composition Test and the Health Benefits in Taking It

We all know that managing a healthy lifestyle is vital for our well-being. But sometimes, knowing if we’re on the right track can be challenging. That’s where body composition testing comes in. What is the Body Composition Test? A body composition analysis determines an individual’s body fat percentage. Medical professionals often use this test in

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How Chronic Stress Harms Heart and Health

The Impact of Chronic Stress on Your Heart and Health

Stressful feelings that pass quickly are a common occurrence in everyday life. However, these emotions can negatively affect a person’s health if they persist or become chronic. Your body naturally experiences stress. It causes the fight-or-flight response and warns you about specific hazards. It can also improve performance by stimulating your senses by releasing adrenal

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