Health

Health Benefits of Body Composition Tests

Body Composition Test and the Health Benefits in Taking It

We all know that managing a healthy lifestyle is vital for our well-being. But sometimes, knowing if we’re on the right track can be challenging. That’s where body composition testing comes in. What is the Body Composition Test? A body composition analysis determines an individual’s body fat percentage. Medical professionals often use this test in […]

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How Chronic Stress Harms Heart and Health

The Impact of Chronic Stress on Your Heart and Health

Stressful feelings that pass quickly are a common occurrence in everyday life. However, these emotions can negatively affect a person’s health if they persist or become chronic. Your body naturally experiences stress. It causes the fight-or-flight response and warns you about specific hazards. It can also improve performance by stimulating your senses by releasing adrenal

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